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Boot Camp Training Guide – Power House Circuit

BOOT CAMP TRAINING GUIDE: POWER HOUSE CIRCUIT 

Workout Description: This is a full body, fat burning circuit that incorporates weights for most of the session. This workout will leave beginners and even your most advanced clients feeling equally satisfied. Though designed to be a heavy weight circuit, if you don’t have heavy weights you can use lighter ones. The design of this workout make it very flexible to modify exercises and perfect to use with small or large groups of all fitness levels.

Client Difficulty: 8/10             Duration: 55 Minutes            Group Size: 1-80

Workout Categories: Strength + Fat Burn + Arms + Legs + Abs + Core

Terrain: Indoor, Outdoor

Equipment: 2 Pylons, Dumbbells for each client, Heavy Barbells, Step-Up Benches/Boxes, Mats for each client (recommended). *If you do not have all the equipment above, you can modify stations and/or exercises where needed.

INCLUDED IN YOUR GUIDE:

  • STEP-BY-STEP  WORKOUT BLUEPRINT
  • INSTANT ACCESS/DOWNLOAD
  • FULL LENGTH UNCUT TUTORIAL VIDEO OF WORKOUT
  • COMPATIBLE ON ALL DEVICES
  • PRINTABLE VERSION OF WORKOUT
  • TRAINER TIPS
  • WELCOME LETTER FROM DANIELLE

 

BOOT CAMP TRAINING GUIDES:

AXFIT Boot Camp Training Guides are detailed instructions and step-by-step breakdown AXFIT workouts. In the AXFIT Training Guides you will notice that all workouts are broken down into Phases, which are individual sections of a workout. 

All boot camp training guides include 4 parts: “Blueprints”, “Snapshot”, “Glossary of Exercises, and a “Full-Workout Video”.

  • BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.

  • SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes. 

  • EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video. 

  • FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.

Sep 25Chris Mingay , , , , Comments Disabled